video phone beyonce mp3 Leg Workout | Grocery Haul | FDOE

Hi guys! This video is a leg workout, full day of eating & a grocery haul :) Hope you guys enjoy it, thank you for watching xo

Song Used:
Da Dum by Nate Rose

Workout:
- Squats: 5 sets of 10
- Lying hamstring curl drop set: 3 sets of 20 (dropping every 10 reps)
- Super Set: Hip thrusts (4 sets of 15) with RDL (you can use DB, barbell or cable if you don't have this machine - 4 sets of 12)
- Super Set: Bulgarian split squats (3 sets of 12 each leg) with RDL variation (3 sets of 10 each leg)
- Cable pull-thru's: 3 sets of 15

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video phone beyonce mp3 Leg Workout | Grocery Haul | FDOE
496 Likes	496 Dislikes
9,884 views views	27.6K followers
Film & Animation	Upload TimePublished on 6 Jun 2019

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