video phone beyonce mp3 Leg Workout | Full Day of Eating

Hi guys! This video is a FDOE, cut update & leg workout :) Hope you enjoy this video - comment down below with any suggestions! Thank you for watching xo

Songs Used:
- 13 by Pryces
- Without You (NCS Release) by Valcos & Chris Linton

Workout:
- Sumo Deadlifts: 5 sets of 10, 8, 6, 5, 3
- Hip Thrusts: 4 sets of 12
- RDL’s: 4 sets of 10
- Super Set: Reverse Hypers (3 sets of 15) with Banded Kickbacks (3 sets of 10 each leg - slow & controlled, really holding the squeeze at the top)
- Super Set: Staggered Stance RDL’s (3 sets of 12 each leg) with Side Lunges (3 sets of 12 each leg)

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video phone beyonce mp3 Leg Workout | Full Day of Eating
517 Likes	517 Dislikes
12,537 views views	27.6K followers
Film & Animation	Upload TimePublished on 25 Sep 2019

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