video phone beyonce mp3 Push Workout | FDOE

Hi guys! Here is a full day of eating, hike & push workout :) I hope you enjoy this video. Thank you so much for watching xo

Song Used:
- Next To Me By 2 Scratch

Workout: 
- Incline DB Press: 4 sets of 10-12
- Incline Flies: 3 sets of 12
- Super set: Neutral grip press (3 sets of 10) with seated front raise (3 sets of 12)
- Bent over tricep kickbacks: 3 sets of 12 each arm
- Rope tricep pushdowns: 3 sets of 15
- Lateral raise slow negative: 3 sets of 10


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video phone beyonce mp3 Push Workout | FDOE
433 Likes	433 Dislikes
8,004 views views	27.6K followers
Film & Animation	Upload TimePublished on 18 Apr 2019

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