video phone beyonce mp3 Donuts in Florida | FDOE | Back & Bi's

Hi guys! This is the rest of my Florida trip (basically just us eating donuts lol) a full day of eating back home and a back & bi's workout :) Hope you guys enjoy this video, thank you for watching! Love you guys xo

Songs Used:
- New Day by Ikson
- Haha (NCS release) by Kozah

Back & Bi's:
- Lat pulldown: 4 sets of 12
- Super Set: Straight arm pulldown (3 sets of 12) with low cable row (3 sets of 12)
- Seated Cable Row: 3 sets of 12
- Seated hammer curls: 3 sets of 10 each arm
- Alternating DB curls: 3 sets of 10 each arm
- Bent over DB row: 4 sets of 10 each arm
- TRX Row: 3 sets of 12 - slow and controlled
Finish with pull-ups: one set of 20

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video phone beyonce mp3 Donuts in Florida | FDOE | Back & Bi's
434 Likes	434 Dislikes
9,128 views views	27.6K followers
Film & Animation	Upload TimePublished on 25 Oct 2018

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