video phone beyonce mp3 Back & Abs | FDOE

Hi guys! This video is a full day of eating, a cut update & a back and ab workout :) Hope you enjoy this video, thank you for watching xo

Songs used:
- 13 by Pryces
- Haze by Justin Stone

Workout:
- Lat pulldown: 4 sets of 12
- Seated cable row: 4 sets of 12
- Straight arm pulldown: 3 sets of 15
- Bent over DB rows: 3 sets of 10 each arm
- Bent over barbell rows: 3 sets of 20 (10 underhand followed by 10 overhand)
AB circuit: 3 rounds!
* Russian twists: 30 reps (15 each side)
* Weighted sit ups: 10 reps
* Lying leg raises: 10 reps

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video phone beyonce mp3 Back & Abs | FDOE
490 Likes	490 Dislikes
10,842 views views	27.6K followers
Film & Animation	Upload TimePublished on 2 Sep 2019

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