video phone beyonce mp3 Leg Workout | Grocery Haul | FDOE

Hi guys! This video is a roughhh leg workout, full day of eating & grocery haul! I hope you enjoy this video, thank you for watching xo

Song Used:
- 13 by Pryces
- Way back home (NCS release) by Krys Talk

Workout:
- Reverse hack squat: 4 x 10
- Lying hamstring curl (slow negatives): 3 sets of 10 - should be about 5 seconds on the way down
- Leg press (single leg): 3 sets of 10 each leg, driving through the heel
- Bulgarian split squats: 4 sets of 10 each leg, again driving through your heel
- Super set: staggered stance RDL’s (4 sets of 10 each leg followed by 10 both legs) with single leg hip thrusts (4 sets of 10 each leg followed by 10 both legs). This to finish off my workout literally had me crumbling LOL

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video phone beyonce mp3 Leg Workout | Grocery Haul | FDOE
458 Likes	458 Dislikes
11,416 views views	27.6K followers
Film & Animation	Upload TimePublished on 22 Jul 2019

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