video phone beyonce mp3 BLOSSOM INFO | Leg Day & FDOE

Hi guys! This video has information on my first ever blossom release (!!!!) and also a full day of eating & leg workout. Hope you enjoy the video - please be sure to comment down below with any questions. Thank you for watching xo

Song Used:
- Homecoming by Justin Stone

Leg Workout:
- Squats: 5 sets of 10, 8, 8, 5, 3
- Super Set: Banded RDL's (4 sets of 12) with Weighted Reverse Lunges (4 sets of 20 - 10 each leg)
- Hip Thrusts: 4 sets of 20
- Bulgarian Split Squats: 3 sets of 10 each leg
- Super Set: Cable (Pulse) Squats (3 sets of 12 not locking out at the top, keeping constant tension) with Cable Pull-Thru's (3 sets of 15)

PURCHASE MY WORKOUT GUIDES:
https://paigereilly.com

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http://eepurl.com/dkbJnD

Instagram: @paigereilly
Coaching 1-on-1 - email preil001@gmail.com
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video phone beyonce mp3 BLOSSOM INFO | Leg Day & FDOE
375 Likes	375 Dislikes
6,505 views views	27.6K followers
Film & Animation	Upload TimePublished on 12 Feb 2019

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