video phone beyonce mp3 FDOE & At Home Ab Workout

Hi guys! My glute guide is releasing TODAY (July 15th - 12pm PST) on www.paigereilly.com :) This video is a full day of eating and an at home ab workout. I hope you enjoyed this video, thank you for watching xo *sorry about the lack of music, it got copyrighted LOL*

Songs Used:
- 13 by Pryces

4 rounds:⁣
🍊 Bicycle crunches: 10 each side (doing one side at a time, not alternating)⁣
🍊 Lying leg raises: 10 reps⁣
🍊 Plank cross crunch: 10 reps each side (again, one side at a time)⁣
🍊 Plank rotations: 20 total reps⁣
🍊 Walk outs: 8 reps - extending out further than a push up position, keeping core tight⁣

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video phone beyonce mp3 FDOE & At Home Ab Workout
283 Likes	283 Dislikes
6,156 views views	27.6K followers
Film & Animation	Upload TimePublished on 15 Jul 2019

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