video phone beyonce mp3 Roof Top Workout & Full Day of Eating

Hi guys! This video is a full day of eating (on Easter Sunday so it wasn’t very perfect lol) and an at home / rooftop workout :) hope you enjoy it! Thank you for watching xo

Song Used:
- Same by Tomline

Workout: 3 rounds of 40 seconds on 20 seconds rest - equalling 24 mins (8 workouts x 3 rounds x 1 minute)
- Banded side walks
- Banded squats (constant tension, not locking out
- Lateral raises
- Bicep curls
- Half burpees
- Mountain climbers
- Alternating v-ups
- Plank corkscrews (idk the name lol)

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video phone beyonce mp3 Roof Top Workout & Full Day of Eating
389 Likes	389 Dislikes
6,249 views views	27.6K followers
Film & Animation	Upload TimePublished on 24 Apr 2019

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