video phone beyonce mp3 Shoulder Workout | FDOE | Update

Hi guysss! This video is a full day of eating, cut update & shoulder workout :) Hope you guys enjoy this video, thank you for watching xo

Songs Used:
- 13 by Pryces
- Thinking by Ikson
- Little More Than Friends by Nate Rose

Delt Workout:
- DB Shoulder Press: 4 sets of 10
- Lateral Raise Drop Set: 4 sets of 20 (dropping to a lower weight after 10 reps) and finishing it off with partial rep lateral raises for 10 reps.
- Super Set: Seated alternating DB front raise (3 sets of 10 each arm) with front raise variation (3 sets of 12)
- KB Upright Rows: 3 sets of 15 (can use barbell or dumbbells if you want)
- Super Set: KB lateral raises (3 sets of 10 each arm) with supinated grip lateral raises (3 sets of 12)


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video phone beyonce mp3 Shoulder Workout | FDOE | Update
521 Likes	521 Dislikes
11,752 views views	27.6K followers
Film & Animation	Upload TimePublished on 16 Aug 2019

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