video phone beyonce mp3 Leg Workout | Full Day of Eating

Hi guys! This video is a full day of eating & a leg workout! Hope you enjoy it, thank you so much for watching xo

Songs Used:
- 13 by Pryces
- Problem by Justin Stone

Workout:
- Sumo Deadlifts: 4 sets of 10, 8, 6, 5
- RDL’s: 4 sets of 10
- Leg Press Complex: 3 sets of 30 (10 close stance, 10 wide stance, 10 calf raises)
- Lying Hamstring Curls: 3 sets of 10 (slow negative)
- Super Set: Hip Thrusts (4 sets of 15) with Back Extensions (glute focused - 4 sets of 15)

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video phone beyonce mp3 Leg Workout | Full Day of Eating
535 Likes	535 Dislikes
12,629 views views	27.6K followers
Film & Animation	Upload TimePublished on 13 Aug 2019

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