video phone beyonce mp3 FDOE | Chest & Delts | Adventures

Hi guys! This video is a full day of eating, a trip to horsetooth reservoir, a giveaway opportunity and a delts & chest workout! I hope you enjoy this video :) Thank you for watching xo

Songs Used:
- Feeling by Subspace
- Young by Vallis Alps
- Sinking Ships by Nate Rose

Workout:
- Super Set: Incline bench DB press (4 sets of 10) with incline bench DB fly (4 sets of 10)
- Seated DB shoulder press *not shown): 4 sets of 10, 10, 8, 6
- Single arm lateral raises: 3 sets of 15 each arm
- Super Set: Plate push-aways (3 sets of 12) with neutral grip DB press (3 sets of 12)
- Cable Flyes: 4 sets of 12-15
- Leaning lateral raises: 3 sets of 12 each arm

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video phone beyonce mp3 FDOE | Chest & Delts | Adventures
389 Likes	389 Dislikes
6,558 views views	27.6K followers
Film & Animation	Upload TimePublished on 11 Jun 2019

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