http://doctoroz.com/giveaways How to Stretch to Strengthen Your Glutes, Core and Knees

Fitness trainer Ari Weller explains how to do the clock exercise, a stretch designed to strengthen your quadriceps, glutes, and calf muscles, and an eccentric forearm plank that engages your core.

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http://doctoroz.com/giveaways How to Stretch to Strengthen Your Glutes, Core and Knees
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