Vinyasa Yoga Flow - Hip Opening Seated Poses - Home Practice

Here we have simple hip opening poses in the seated position. These are simple yet foundational poses helpful in opening tight hips. Each can be attempted to your maximum capacity and should not be forced.

Yoga Poses

Gomukhasana legs
Baddha Konasana
Agnistambhasana
Padmasana

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Vinyasa Yoga Flow - Hip Opening Seated Poses - Home Practice yoga practices for healthy living
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