Eka pada Koundinyasana A is the first of two asanas named after the ancient Hindu sage, Koundinya. This is a twist posture that sees the yogi balance their body in the air with the support of their arms on the ground. It is a fairly advanced asana that requires a mixture of strength, balance and inner confidence to perform correctly. Eka Pada Koundinyasana A – a crazy extension of Side Crow (Parsva Bakasana). The strong twist initiated by the legs stimulates the digestive organs and rejuvenates the spine. The asana improves balance and focus as it engages the muscles of the body and helps the mind remain stableIn this video Nora Lim from TOTeM yoga ttudio shows us How to do Eka Pada Koundinyasana II - Advanced Arm Balancing.
How to do Eka Pada Koundinyasana I - Advanced Arm Balancing yoga practices for healthy living
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Eka pada Koundinyasana A is the first of two asanas named after the ancient Hindu sage, Koundinya. This is a twist posture that sees the yogi balance their body in the air with the support of their arms on the ground. It is a fairly advanced asana that requires a mixture of strength, balance and inner confidence to perform correctly. Eka Pada Koundinyasana A – a crazy extension of Side Crow (Parsva Bakasana). The strong twist initiated by the legs stimulates the digestive organs and rejuvenates the spine. The asana improves balance and focus as it engages the muscles of the body and helps the mind remain stableIn this video Nora Lim from TOTeM yoga ttudio shows us How to do Eka Pada Koundinyasana II - Advanced Arm Balancing.
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