The Truth About Fish Oil Part 2 - Cod Liver oil vs. Fish oil
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In this second part of "The Truth About Fish Oil" video, Dr. Justin Marchegiani continues to expand on the comparison between fish oil and cod liver oil.
Fish oil can help reduce inflammation, thin your blood and provide quality fats for brain health. Cod liver oil is another excellent fat for other reason. Cod liver oil has EPA and DHA fats similar to fish oil but in much smaller amounts. It is high in vitamin A which is very helpful for the thyroid gland while F\fish oil doesn't have this same high level of vitamin A like cod liver oil does. Dr. J also shares some tips on how to find the best way to dose fish oil and how to avoid buying rancid fish oil pills. Watch this video for more information.
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Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A"
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The Truth About Fish Oil Part 2 - Cod Liver oil vs. Fish oil inflammation foods | |
| 306 Likes | 306 Dislikes |
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| Education | Upload TimePublished on 13 Mar 2015 |
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