Aaron Alexander- Get your body back in balance - Podcast #103
Get Show Updates Here: http://www.beyondwellnessradio.com/ne...
You-tube Podcast Subscribe: http://www.youtube.com/subscription_c...
Show Transcription: See justinhealth.com/aaron-alexander-get-your-body-back-in-balance-podcast-103
In today's video podcast, Dr. Justin Marchegiani interviews Aaron Alexander about movement patterns and our physical structures. They talked about having power and purpose and being mindful and knowing what you're doing, therefore, obtaining a sense of satisfaction.
They also touch upon considering the looseness of your clothing so it doesn't restrict movement, integrating the sound of movement into daily practice, and how feeling good about yourself can decrease cortisol and stress hormones. This discussion includes things like diet and sleep, as well as the top dysfunctional movement patterns that most people have. Listen to this podcast as Aaron walks us through on how to do a proper squat and how you should wield your breath during movements.
In this episode, topics include:
03:15 Posture
12:54 Movement potential
17:08 Diet and sleep
19:10 Movement patterns
28:02 Breath
Subscribe on I-Tunes: http://www.beyondwellnessradio.com/it...
Review us at: http://www.beyondwellnessradio.com/it...
Visit us at: http://www.beyondwellnessradio.com
Have a question: http://www.beyondwellnessradio.com/qu...
-~-~~-~~~-~~-~-
Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A"
https://www.youtube.com/watch?v=dGf7F...
-~-~~-~~~-~~-~-
Aaron Alexander- Get Your Body Back In Balance - Podcast #103 dieteticas tomy | |
| 22 Likes | 22 Dislikes |
| 1,224 views views | 58.6K followers |
| Education | Upload TimePublished on 16 Aug 2016 |
Không có nhận xét nào:
Đăng nhận xét